Bulky Waists, Health Hazards, and Improper Methods for Weight-loss

Having a big waist and belly is not just a cosmetic issue but also a health threat. Medical studies show that having waistlines above 35 inches for women and 40 inches for men may increase the risk of developing several health ailments. These ailments may include heart disease, diabetes, stroke, and certain cancers. A bulkier waistline may double or quadruple the possibility of developing these risks, compared to those with slimmer waistlines.

A study published by the American Journal of Epidemiology further reinforced these findings. Their research showed that men with with the largest waistlines were found to be 42 percent more likely to develop heart disease while 44 percent of women may develop this disease. Because of this discovery, many individuals are in a hurry to lose unwanted weight. However, these individuals tend to overdo things or take unnecessary measures just to lose weight. People who want to trim down tend to exercise too much, starve themselves, and take unnecessary medication. Partaking in such activities may do more harm than good.

Starving is one of the things that many individuals do to lose weight believing they will lose significant weight in no time . This belief in inaccurate, and instead achieving weight-loss, individuals who starve themselves may gain more weight. This happens because the body's metabolic rate drops when people starve themselves, thus promoting more caloric intake that leads to fat production. Metabolism is the chemical reactions that takes place in the human body's cells that converts the consumed food into energy. Starving may lead to weight-gain because when the body is not receiving the nutrients it needs, the body stores as much fat as possible.

People who want to lose weight spend enormous amounts of time and effort on the gym. Often doing a lot of cardiovascular exercises and other kinds of workouts, thinking that it will speed up there weight-loss program. Over-training is not an effective way to lose weight because it may cause injuries due to too much volume of intensity or too much intensity. Because of these factors, the body is unable to cope with the stress of the training load that may lead to over-use type injuries. These injuries may include Achilles tendinitis, shin splints, and anterior knee pain. To avoid these injuries medical experts advise individuals to give importance to rest and recovery because periods of heavy training need to be followed by rest to allow the body to develop and lessen the development of injury.

There are a growing number of individuals that are turning to weight loss pills for weight loss. It is because they believe that this saves them from all the rigorous activities just to lose weight. Although there are many weight loss pills that can help in weight loss, there are many medications designed for weight loss that would do more harm than good. However, once the dosage is stopped, there is a possibility to gain back the lost weight. The use of these pills may also bring side effects like diarrhea, elevated blood pressure, nervousness, tremor, heart palpitations, or even heart failure.

People who want to lose weight should bear in mind that there are no short cuts to weight-loss. Nutritionists and doctors agree that individuals who want to lose weight must ask for doctor's supervision and combine it exercise and a healthy diet.

Health Free Tips.com contains the latest information about weight loss plans. We provide tips on how to lose weight fast with diet plans, healthy diet plans, weight loss programs to easy diet.

Natural Colon Cleanse - What is a Natural Colon Cleanse Good For?

While health care professionals argue about the need of Colon cleansing the vast majority agree a product such as Dual Action Cleanse is essential in maintaining optimum Colon Health. The opinions may vary but at the end of the day they are agreeable that products that cleanse the Colon, which, Dual Action Cleanse does are important in our day to day lives. Opinions may be divided but still Dual Action Cleanse gets a mention to keep our Colon's clean and effective.

Many people go through life without ever having their Colon cleansed and think that their body is fine. People that use colon cleanses however have identified how much vitality they receive from the simple 30 day Cleansing program. Dual Action Cleanse removes the toxins that our hectic environment creates daily.

The colon can cleanse itself naturally if it is in a sanitary environment. However, in today's society less people consume enough fruit, vegetables, fiber and water to to provide their body and particularly their Colon a sanitary environment and that is where the benefits of such a cleanse come into play. The backlog of chemicals, metals, free radicals and daily toxins that the body stores need to be pushed out of the body and the only true mechanism to do this is with such a product like to help cleanse the Colon.

Colon cancer and other colon problems are usually always traced back to a build up of toxins which cause an unhealthy Colon. When you clean away toxic and waste by products in the Colon with Dual Action Cleanse the build up of bodily waste over many years will be removed allowing your body can work on more important jobs. It allows the immune system to work against harmful bacteria, free-radicals, fungus and cancer causing cells. When the waste products aren't removed, in a matter of time you will see a negative impact on the immune system and disease will be soon coming. That's the most important reason to use a colon cleanse.

Colon cleansing can be done in your own home if you use Dual Action Cleanse and there is no need to undergo embarrassing Colon irrigation. Many believe a practitioner performed colonic irrigation cleanses to be more effective, but many more find it less embarrassing to use a colon cleanse. Home colon cleansing can easily be performed using any herbal cleanse. Dual Action Cleanse is designed to be used at home by every person aged over 18 so it is little wonder it is becoming the fastest selling Colon Cleanser on the market. It is easily purchased at your local health care shop and even on line. This makes it one of the easiest Colon Cleansing products available for everyday use. And remember colon cleansers is not suitable for use with children under 18 unless recommended by a Doctor.

Want to learn everything there is to learn about all natural colon cleanses like dual action cleanse? Visit my blog dual action cleanse reviews for more information on this subject.

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Benefits of Online Dating Services

Nowadays, there's a more modern, and organized approach to dating. Welcome to the world of online dating. There are a lot of advantages that go with this method.

Now singles can meet and greet each other without leaving the refuge of their homes. Sounds crazy, but this is now the preferred way individuals, especially young people socialize.

One of the greatest things about online dating is that participants get to specify the exact type of person they are looking for. This can be done by joining a dating online service, or posting a personal.

An online dating service is basically a community of people who gather together to interact, socialize, and make friends with each other. There are a lot of online dating services on the internet.

Some online dating services require participants to subscribe to their websites. The great thing about internet dating services that are run by subscription is that their members are assessed before joining.

Aspiring members are asked to file an application, and are required to meet the guidelines, and requirements that are set by the internet dating service. Some online dating services are more discerning than others. A few selected online dating services even require their members to be prescreened before joining. This is done for the safety of the participants. In return, subscribers are asked to make a monthly payment.

Subscribers are often asked to create a profile that relates basic information about themselves. Usually this includes: age, gender, nationality, and place of residence.

For subscribers this also offers them a chance to express themselves. They can get creative with their profiles. They can also include personal information like hobbies, interests, and specify the type of person they are looking for. Profile guidelines vary depending on the online dating service participants choose to partake in.

One of the main reasons people choose to participate in an internet dating service, is that so many people are doing it! Technically speaking, this increases an individual's chances of finding the right person that's meant for him or her.

In 2004, it was estimated that people who lived in the US, spent more than $460 million on online dating services. This means, that a lot of people are seriously getting online and spending money, trying to find their potential soul mates.

Also, singles who are a part of an internet dating service know that they are there for a reason, which is to meet people, socialize, make friends, and potentially find the love of their lives. So this takes out the guess work of a person's intention out of the equation because everyone who is a part of an online dating community is looking for the same thing.

Also, the availability of an online dating service is irresistible. Individuals can avail of their services 24 hours a day! So participants can log on to their online dating service any hour of the day.

If they are bored, staying in bed because of a sore throat, or they just feel like staying at home on a weekend; they can always check if somebody is trying to contact them through their internet dating service. They can browse through other people's profiles and try to seek out the one that strikes their fancy!

There are a lot of online dating services that are absolutely free! This is beneficial to those individuals who are new to the world of online dating services. Those who just want to have some fun and try something new can try out these free services first, and see how it suits them. Later on, they can move on to the more exclusive, by subscription internet dating services, once they've gotten the hang of online dating.

It is important to note that with online dating services, not everyone who participates, tells the absolute truth! So it vital for participants to practice caution at all times.

An internet dating service doesn't require participants to meet the people they interact with in person. This decision entirely belongs to the participants. So it important to always keep one's wits about, and practice logic, when engaging in these online activities. This will also ensure the safety of online dating participants, and also allow them to have maximum fun!

Internet Dating Get more FREE Internet Dating information here before deciding which Internet Dating Service to join.

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Easy and Healthy Breakfast Ideas

Breakfast can often be the hardest meal of the day to eat healthy for. Most people are hurrying to rush off to work or school and don’t want to take the time to prepare a good meal. It’s been said that breakfast is the most important meal of the day, so don’t scrimp on it by grabbing sugary cereals or other convenience foods for breakfast. Here are some easy and healthy breakfast ideas that can be made in just a few minutes:

- Whole wheat toast with almond butter, peanut butter, or some all fruit spread. Serve it with a side of fresh fruit.

- Fruit smoothies. If you have a magic bullet type blender, they are super quick and easy to make. Just throw some frozen fruit, a banana, and some yogurt into a the blender. Make it extra healthy by adding some flax oil or ground flax seed.

- Whole wheat pancakes. Make up a big batch of them once a week and then freeze them. They reheat nicely in the microwave. If you have an electric griddle, it doesn’t take long to make them at all. I usually add ground flax seed to my pancake batter to make them even more nutritious. Serve with some fresh fruit.

These are just a few ideas but there are a lot of options for healthy breakfasts. If you want to eat cereal, opt for low sugar options such as Cheerios and use skim milk.

Another tip, cut up any fruit you want to eat with breakfast the night before. This will save precious time in the morning, especially if you are always running late. Bananas are always great to have on hand for breakfast too. Not only are they quick and easy to eat, they are great brain food!

Starting the day with a healthy breakfast can be the key to having a productive, energy filled day and with a just a little planning before hand, it can be easy to prepare.

Rebecca Johnson is a work at home mom of two who enjoys writing on a variety of topics including everything from what is the best steam mop to buy to what the top toddler toys are.

Download Online Videos

Who has not heard of YouTub, Break, or CollegeHumor.com? sites are popular for their videos . When I see a great video, a quesion always pops up in my mind of how they do that, and I'm amazed.
I have very little knowledge about making a video or download youtube videos like the talented people on that site. This is always something I would like to learn some days. Some videos on YouTube are just way over my head, and amazing. I wouldn’t even know where to begin.
My simple conquered was when I upload a short video of the Swans Bathing to my blog by using the available tool in Blogger! Now, if someone asks me how to convert and download a video, I will have no answer and will have to do a research for the information needed.
I believe the easiest way to convert/upload/download a video is to find the right software for it. For now, I am just happy using that simple icon to upload my homemade video.
I found this short video of JoJo teaching Roco how to ride the bike without training wheels, and I just click on the Video icon and transfer it to blogger. I don't know how to edit or make it better yet.

Auto insurance information guide

Auto insurance as we all know is the insurance consumers purchase for their vehicle be it a car, truck or any other automobile. The purpose of auto insurance is to safeguard the vehicle against accidents, theft and any other loss incurred. Auto insurance can cover, the insured party, the insured vehicle and the third parties. Different policies specify the situations under which each of these items is covered.


Like life insurance, auto insurance too has become the need of the hour. A surge in insecurity of the vehicles has resulted in many big and small companies venturing in this area and trying their luck.


There are different types of auto insurances available. The policies vary with the need and wants of the people purchasing the policy. For example certain types of insurance policies include bodily injury liability, property damage liability, medical payments, and collision and comprehension coverage for physical damage to the insured vehicle.


Broadly speaking an auto insurance policy is divided into five parts.

1. Declarations- this part of policy contains personal information about the drivers in your house. This includes their name and address, make and model of the vehicle, vehicle identification number, policy number, duration etc. This part also comprises of basic type of coverage that you purchased and your policy limits and deductibles. It is very important to provide correct information in this area; otherwise the insurance claim can be declined at ease.

2. Coverage Parts- in this option the coverage limits such as liability, medical, collision and comprehensive are discussed. This section primarily outlines what your insurance company guarantees to provide in return for your payment, based on the coverage and coverage limits opted.


3. Exclusions- this section briefs about what is left uncovered by your policy’s limitations. From here you will get to know that what all will be covered when you make a claim and allows you to make rectifications in the policy.

4. Conditions- this section is all about legitimacy i.e. the legal bindings on the insurer and the insured. It includes premium payment obligations, steps to filing a claim, and guidance to resolve disputes.


5. Definitions- also known as fine print, this segment is where terms and the rights of the policyholder and the insurance company are defined.


In several countries it is mandatory to purchase auto insurance before driving on public roads. The least requirement in this area is third party insurance to protect the third parties against the loss, damage or accident by a vehicle. You may or may not get an insurance cover against loss or damage to your own vehicle. While some other countries make the insurance of both the car and the driver compulsory.

Car insurance plans a regular flat charge per-car or per year despite of the extent to which the car is used. There is no adequate statistical basis for the insurers to compare costs used to support price classifications. Other well known methods of differentiation are reasonable estimation, odometer based systems, GPS based system and OBDII-based system.

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